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7 Best Monitor for Eye Strain Reviews 2020 | Pick One To Protect Your Eyes

7 Top Picks

4 Reviewers

30 Hours of Research

30 Options Considered

If you use the computer frequently and for extended periods then you have likely considered how that is affecting your eyes. If that is the case then you are probably already wondering about the best monitor for eye strain, but if not then I have some information for you!

Unfortunately, the convenience of having all of the information of the human race at your fingertips at all times comes with a cost, especially after long hours of coding or photo editing. This is why I suggest that you read my monitor for photo editing under $300 reviews.

Computer screens are harmful to your eyes and the longer you use them the more damage you are causing to yourself. If you aren’t concerned about your eye health then you may be more interested in saving yourself some money, consider these monitors for a tight budget!

Most users will likely find this damage to be negligible, they likely won't even notice it except over very long periods. That said, those users with more sensitive eyes will notice a decline in the quality of their vision, like me even when using top-rated PC monitors. Fortunately, monitor companies know this and there have been advances in technology that should help to mitigate the damage caused by extended computer use. In addition, read our computer monitor arm reviews for better screen positioning and even less eye strain. You might also consider checking out some quality freesync monitors.

3 Top Monitor for Eye Strain

The PB278Q is produced by ASUS. It is a 27-inch monitor and supports a native 2560 by 1440 resolution with a standard 16:9 aspect ratio. It is a flat LED monitor with an IPS panel type.

  • Ergonomic Design
  • Wide View Angle
  • Flicker-Free

The VX2457-MHD from ViewSonic is a 24-inch eye care monitor with eye protection as a main priority during development. It natively supports a 1920 x 1080 resolution with a 16:9 aspect ratio. It is a flat LCD monitor with a panel type of TN.

  • Flicker-Free
  • Blue Light Filter
  • FreeSync

The GW2765HT is a 27-inch monitor from BenQ for home and office work with eye care as a priority during development. It is a 1440p monitor and the aspect ratio is 16:9. It is a flat LED monitor with a panel type of IPS.

  • Low Blue Light
  • ZeroFlicker
  • High Resolution

How to Choose the Best Monitor for Eyes

When choosing the best monitor for eye strain you must think of that as your primary concern and view the specifications of each potential monitor through that lens.

Best Monitor for Eye Strain Reviews

The PB278Q is produced by ASUS. It is a 27-inch monitor and supports a native 2560 by 1440 resolution with a standard 16:9 aspect ratio. It is a flat LED monitor with an IPS panel type.

It has a slower response time of 5 milliseconds but it should serve without issue for all uses besides gaming. You could play games with this monitor casually, but you may notice a delay that might cause eye strain over extended periods. The refresh rate is 75 Hz which is higher than most monitors that aren't made for gaming, but this isn't necessarily a good thing.

Most programs are made with 60 frames per second in mind and very few are made with 75 as a goal so you may notice some tearing or flickering when doing things that have a lot of moving, visual parts like gaming or watching videos. That said, this monitor comes with Flicker-Free technology implemented which should significantly mitigate most or all of those problems.

This monitor boasts a wide viewing angle of 178 degrees. This, at first glance, seems like a great viewing angle, and it is, but you have to take these things with a grain of salt. No matter what the advertised viewing angle is on a monitor you should know that, regarding your eyes, the closer you are to being right in front of the monitor the less strain you will have on your eyes.

ASUS PB278Q 27”

Screen Size

27 inches

Display Panel

In-Plane Switching (IPS), LED

Max. Resolution

2560 x 1440 (1440p)

Refresh Rate

75 Hz

Response Time

5 milliseconds

Aspect Ratio

16:9

Speakers

Yes

G-Sync / FreeSync

No

Features

Flicker-Free, 178 degree View Angle, Tilt, Swivel, Pivot, Height Adjustment

Ports / Connectivity

HDMI 1.4, DisplayPort 1.2, DVI

A 178-degree viewing angle essentially means that as long as you are on the screen side of the monitor you can see it without any mutilation of the picture or brightness. After using this myself I wouldn't exactly go that far, the viewing angle probably isn't 178 degrees, but it is extremely wide so I am confident in saying that the PB278Q is a good choice for reducing strain on your eyes. 

The stand that comes with this monitor is extremely ergonomic. It provides several different functionalities that make it very easy to use and incorporate in any workstation setup. 

The stand that comes with this monitor is extremely ergonomic. It provides several different functionalities that make it very easy to use and incorporate in any workstation setup. It is capable of swiveling from side to side, tilting forward and backward, and adjust the height up and down. You can even pivot the entire monitor into landscape mode for ease of use when browsing the web or if you are reading a lot of text.

While this monitor isn’t perfect, it is certainly a very strong pick for the best monitor for eyes. It provides a large variety of features that should help to protect your eyes and keep you as comfortable as possible while working with your machine. The only downsides to this monitor are the fact that it doesn’t have blue light protection and the thicker bezel which will make it less neat and convenient to include in a multiple display setup for increased productivity and efficiency.

Pros

  • Ergonomic Design
  • Wide View Angle
  • Flicker-Free

Cons

  • Thick bezel

The VX2457-MHD from ViewSonic is a 24-inch eye care monitor with eye protection as a main priority during development. It natively supports a 1920 x 1080 resolution with a 16:9 aspect ratio. It is a flat LCD monitor with a panel type of TN.

Much like the last entry this monitor has a 75 Hz refresh time which means, if you are gaming, you might find yourself suffering from screen tearing or visual stutters but this monitor implements FreeSync for those users that use an AMD Graphics Processing Unit (GPU) which locks your monitor’s refresh rate to the frames per second of the game you are playing. This should eliminate those problems which also removes any problem you might have with the refresh rate.

This monitor comes with a 2 millisecond response time which should further assist you with gaming and other endeavors. A 2 millisecond response time is extremely fast which means you shouldn’t notice any delay at all and anything you do that is displayed on this monitor should happen rapidly.

ViewSonic VX2457-MHD 24 Inch Gaming Monitor

Screen Size

23.6 inches

Display Panel

Twisted Nematic (TN), LCD

Max. Resolution

1920 x 1080 (1080p)

Refresh Rate

75 Hz

Response Time

2 milliseconds

Aspect Ratio

16:9

Speakers

Yes

G-Sync / FreeSync

FreeSync

Features

Flicker-Free, Blue Light Filter, Tilt

Ports / Connectivity

HDMI, DisplayPort, VGA

Blue light filtering and flicker-free technology are also implemented which should protect your eyes very well over extended use. The primary problems you will experience with this monitor are the narrower viewing angle and lower contrast due to it being a TN monitor. 

A 2 millisecond response time is extremely fast which means you shouldn’t notice any delay at all and anything you do that is displayed on this monitor should happen rapidly.

I can say that this monitor has a narrower viewing angle which can be annoying if it is implemented in a multiple display configuration. With that in mind, it should also be noted that the bezel on this monitor is thick which doesn't lend it well toward multiple monitor configurations anyway.

For the price, this monitor is a fantastic option for eye-care protection. It should be fairly versatile while also being a great choice for a casual gamer but I do not recommend it for professional work in photography or graphic design of any kind. This is because the TN panel type holds it back from having a high degree of color accuracy or contrast.

Pros

  • Flicker-Free
  • Blue Light Filter
  • FreeSync

Cons

  • Thick bezel

The GW2765HT is a 27-inch monitor from BenQ for home and office work with eye care as a priority during development. It is a 1440p monitor and the aspect ratio is 16:9. It is a flat LED monitor with a panel type of IPS.

The 60 Hz refresh rate this monitor operates with should be perfectly acceptable for most kinds of professional and hobby work whether you are at the office or at home and it will support gaming, though at a lower quality than a dedicated gaming monitor.

The 6 millisecond response time is slow and might cause issues for your eyes as they process the minor delay. Fortunately, this monitor does come with its own kind of flicker protection and filter for blue light which should help to mitigate or at least counterbalance the strain you may experience from the delay.

BenQ GW2765HT

Screen Size

27 inches

Display Panel

In-Plane Switching (IPS), LED

Max. Resolution

2560 x 1440 (1440p)

Refresh Rate

60 Hz

Response Time

6 milliseconds

Aspect Ratio

16:9

Speakers

Yes

G-Sync / FreeSync

No

Features

Low Blue Light, ZeroFlicker, Height Adjustment

Ports / Connectivity

D-sub, DVI-DL, DisplayPort, HDMI

The monitor also comes with speakers built into the frame which adds to its versatility but you should beware using monitor speakers as they are always inferior in quality to headphones or external speakers and in some cases, they are so poor as to be unusable. I can say that these speakers are functional, but they don't stand up to the quality of those other options I mentioned and I don't recommend them as your primary audio source.


The 60 Hz refresh rate this monitor operates with should be perfect for most kinds of professional and hobby work.

I also recommend this monitor as a strong pick for the best computer monitor for eye strain.

Pros

  • Low Blue Light
  • ZeroFlicker
  • High Resolution

Cons

  • Thick bezel
  • No sync capabilities

The VP28UQG from ASUS has a display size of 28 inches and has a 3840 by 2160 resolution with a 16:9 aspect ratio. It is a 4k monitor created specifically with eye care in mind. It is a TN panel LED monitor.

The 1 millisecond response time is phenomenal and I find it unlikely that you would hear complaints from any kind of user regarding this functionality. That response time should be sufficient for any kind of use including professional-level gaming.

The 60 Hz refresh rate is low but it is sufficient for anything you might want to do with your computer including gaming, but if you want to game at a competitive level you will want a higher refresh rate than this monitor can provide.

Asus VP28UQG 28” Monitor

Screen Size

28 inches

Display Panel

Twisted Nematic (TN), LED

Max. Resolution

3840 x 2160 (4k)

Refresh Rate

60 Hz

Response Time

1 milliseconds

Aspect Ratio

16:9

Speakers

No

G-Sync / FreeSync

FreeSync

Features

Reduced Blue Light, Flicker-Free

Ports / Connectivity

DisplayPort, HDMI

Thankfully, the monitor does come with FreeSync so a more powerful machine can have the framerate it is capable of producing limited to 60 and linked the refresh rate of your monitor. That will ensure that the visuals are smooth with no tearing or stuttering and should keep eyestrain to a minimum as long as you are using an AMD GPU.

This monitor does have flicker-free technology implemented as well as reduced blue light emission which should protect your eyes from damage and fatigue very well.

This monitor does have flicker-free technology implemented as well as reduced blue light emission which should protect your eyes from damage and fatigue very well.

If you had your heart set on a 4k monitor but were concerned about the health of your eyes then this is an excellent choice for you.

Pros

  • Reduced Blue Light
  • Flicker-Free
  • FreeSync

Cons

  • Thick bezel

The U28E590D is a 28-inch monitor from Samsung that also supports 4k resolutions with a 16:9 aspect ratio. It is a flat LED monitor and has a TN display type.

It has a refresh rate of 60 Hz and a 1 millisecond response time. It comes with FreeSync compatibility as well which should keep your eyes protected during extended use.

Samsung U28E590D 28-Inch Monitor

Screen Size

28 inches

Display Panel

Twisted Nematic (TN), LED

Max. Resolution

3840 x 2160 (4k)

Refresh Rate

60 Hz

Response Time

1 milliseconds

Aspect Ratio

16:9

Speakers

Yes

G-Sync / FreeSync

No

Features

Eye Saver Mode

Ports / Connectivity

HDMI, DisplayPort

Samsung’s proprietary Eye Saver Mode monitor settings to reduce eye strain is supported with this monitor and is supposed to reduce blue light emissions and flickering but I am unsure how effective it is. I can confirm that I have never had any eyestrain problems while using this monitor.

Pros

  • Eye Saver Mode
  • Good Console Gaming Specs
  • FreeSync

Cons

  • Thick Bezel

The 32MA70HY-P is a massive 32-inch monitor from LG designed for people that work with a lot of text. It is a flat LED display and a panel type of IPS.

The reason I say it is developed for people that work with a large amount of text is because it comes with compatibility for LG’s proprietary “Reader Mode” which is supposed to reduce blue light emissions. I felt it looked very similar to the comfortability view on my android phone that I often use for reading.

LG 32MA70HY-P 32-Inch

Screen Size

32 inches

Display Panel

In-Plane Switching (IPS), LED

Max. Resolution

1920 x 1080 (1080p)

Refresh Rate

60 Hz

Response Time

5 milliseconds

Aspect Ratio

16:9

Speakers

No

G-Sync / FreeSync

No

Features

Reader Mode, VESA Compatible

Ports / Connectivity

HDMI, D-sub, DisplayPort

It has a 60 Hz refresh rate and a response time of 5 milliseconds which lends further credence to this being a monitor designed for work and not play.

Pros

  • Low Blue Light Mode (Reader Mode)
  • Large Screen Size
  • VESA Compatible

Cons

  • Thick bezel
  • No sync capabilities

This 24-inch monitor from BenQ has an aspect ratio of 16:9 and a maximum resolution of 1920 by 1080. It is a flat LED with an IPS panel type.

It uses a proprietary eye care technology that is supposed to reduce blue light and flickering. The viewing angle is wide and it has an automatic method for adjusting brightness for the most comfort and least strain.

BenQ 24 Inch IPS Monitor Proprietary Eye-Care Tech

Screen Size

24 inches

Display Panel

In-Plane Switching (IPS), LCD

Max. Resolution

1920 x 1080 (1080p)

Refresh Rate

60 Hz

Response Time

5 milliseconds

Aspect Ratio

16:9

Speakers

Yes

G-Sync / FreeSync

No

Features

Wide Viewing Angle, BenQ Eye Care, VESA Compatible

Ports / Connectivity

HDMI, VGA, DisplayPort

Pros

  • Thin Bezel
  • Wide Viewing Angle
  • Eye Care Mode

Cons

  • No sync capabilities

How to Choose the Best Monitor for Eyes


You might have considered, “what is eye strain?” It is caused by overworking your eyes to process visual stimulus and usually results in headaches and eye fatigue.


If you are a gamer then you may want to look at response times and refresh rates more, but you should be looking at eye protection first and gaming second. If you are a working professional in graphic design or video editing you may be more concerned with contrast or image quality but you should instead first look at things like viewing angle and what kind of eye protection software it is compatible with. 


Essentially, the point is that you should be more concerned with eye care than with performance if you are concerned for your eyes.

Monitor Size


The size of your monitor might affect how long you can use the computer without straining your eyes. An extremely large monitor will mean that you have to move your eyes more to see everything which can significantly contribute to eye fatigue over extended periods. That said, a very small monitor will have a lower resolution which means images displayed on it will be smaller and will require more focus and precision for your eyes to be able to see them which can also contribute to strain.


This is very much a Goldilocks situation, where you don't want something too big or too small, but something just right. Unfortunately, this is a very subjective situation and the only way to be able to tell exactly what size is right for you is by trying many and monitor eye strain while using them. There are many factors to consider here such as the space you work in, how much room there is for different monitor sizes, how far away you sit from the screen, and the angle that you usually view it at.

Contrast, Response Time and Viewing Angle


The specifications of the monitor will affect how you use different monitors. Not every monitor out there will perform at the absolute peak of performance which means that you will have to find the right one for your purposes.

Some things to consider include the color contrast your monitor is capable of, the response time of its display, and the angles that you can optimally view it at.


Contrast, when discussing monitors, is usually about the vibrancy and number of hues of colors that a monitor is capable of showing. The higher the contrast ratio is the darker the blacks and brighter the whites will appear on your screen which consequently means the more shades and hues of colors it will be able to display.


Response time is about how long it takes for a monitor to understand and then display your inputs. Mostly this is noticed based on how long it takes your mouse to move on the screen after the mouse moves on the mousepad or how long it takes for characters to appear on your screen after you press keys on your keyboard.


This is fairly lenient, but a slower response time could lead to problems if you are using your computer for extended periods by causing a dissonance between what you are doing and what you are seeing.


Viewing angle is referring to how you are looking at your screen. If you typically sit directly in front of your screen and look at it head-on then you probably won't have any issues with any monitor. If, however, you often sit leaned back very far in your chair, as I do, then you may notice that certain monitors will look different and often have problems like shadows appearing where they shouldn't and colors being washed out which can cause computer eye strain and headaches.

Panel Type


Panel type has a small part to play in eye strain and fatigue, but it has more to do with how the panel type affects the previously mentioned qualities rather than the panel type itself.


Overall, the main way that panel type will affect your eyes is in how the panel type affects the viewing angle which in turn will affect all of the other qualities. A Twisted Nematic (TN) display has a narrower viewing angle and a lower contrast than an IPS monitor which means that your eyes have to work harder to analyze all of the information on the screen than they would with an In-Plane Switching (IPS) monitor type which generally has greater contrast and a wider viewing angle.


All of that said, what matters here is the viewing angle. As I said previously if you are looking at the screen head-on most of the time then the panel type won't matter, but if you frequently look at it from an angle then the panel type will determine how much eye strain you will receive over time.

Refresh Rate


Monitor refresh rate determines how often your monitor will "refresh" the image on the screen. You will see a 60 Hz refresh rate more often than any other which means the monitor is refreshing the image 60 times per second.


The slower the refresh rate of your monitor the more likely it is for flickering to happen which means your eyes will have to work harder to mitigate that. Generally speaking, a higher refresh rate is better but the standard of 60 Hz should be fine concerning your eyes.

Eye-Caring Technology

The primary concern when it comes to protecting your eyes from extended computer use is blue light. Blue light is a common type of light emitted by most computer screens and it is a very damaging wavelength for your eyes to process. Thankfully there have been advances in software that allow for a lot of that blue light to be filtered out and thereby protect your vision from receiving further damage. Monitor companies can’t make money if all of their users are going blind, how thoughtful of them!

Another thing to consider is flickering. Monitors work by shining light in sequence so quickly that to your eyes it looks very much like a still image, but in truth, it is moving so rapidly that your eyes can't process it. If a monitor is made without considering this then your eyes may notice the flickering and experience strain or fatigue by trying to process it all even if you don't notice it yourself.


So, the main thing you should be looking for is eye care technology. There are two types that you will likely find, "Flicker-Free technology" and "Low-blue Mode" or "Blue Light filtering", something to that effect.